Spring Green Minestrone
Light, fresh, and nourishing for Spring, and the beans and peas make a complete protein. Serve with parmesan cheese and focaccia bread or a crusty baguette. Courtesy of pamelasalzman.com
Ingredients
2 Tablespoons unrefined, cold pressed, extra virgin olive oil
2 leeks, washed well, white and light green parts sliced thinly
4 cloves garlic, sliced thinly
1 pound asparagus, trimmed and sliced on the diagonal into 1-inch pieces
1 ½ cups fresh or frozen green peas
2 Tablespoons chopped flat-leaf parsley
6 cups vegetable stock or light chicken stock, preferably homemade
1 ½ cups cooked white beans, such as Cannellini or Great Northern,
or 1 15-ounce can, drained and rinsed
2 teaspoons sea salt (more if your stock is unsalted)
4 ounces baby spinach leaves
Directions
In a large pot, heat the olive oil over medium heat. Add the leeks and sauté until tender, about 5 minutes. Add the garlic and sauté another 2 minutes.
Add the asparagus, peas and parsley and toss to coat with the oil, leeks and garlic. Pour in the stock, white beans, and sea salt. Bring to a boil and lower the heat to a simmer. Cook uncovered until the asparagus is just tender, about 5 minutes.
Stir in the spinach leaves and taste for seasoning.